This is GENIUS, Judy!

What this does, is create a gap between the thought and the feeling. You’ve made shame into something outside of you that you are having a conversation with, rather than continuing to internalize it.
How to Transform the Painful Emotions That Are Plugged Into Core Beliefs
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Judy Walker
Sheri Jacobs
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Dec 14, 2022
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This is GENIUS, Judy!
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Written by Sheri Jacobs
2.7K Followers
·1.6K Following
Author, Educator, Actor www.sheri-jacobs.com Author of THE FRIENDSHIP DIET. Co-Creator @seriouslaughspod (Spotify) https://www.youtube.com/@SeriousLaughsPod
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