I notice these profound changes in me as well with meditation.

When I start the day with even a short meditation, it has lasting effects on my mood. During the day, I can take a step back from stressful situations and ground myself. I still know ne…
I Started a Meditation Practice to Help Me With Sobriety, but I Found Something More
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Christopher Robin
Sheri Jacobs
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Nov 20, 2023
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I notice these profound changes in me as well with meditation.
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Written by Sheri Jacobs
2.7K Followers
·1.6K Following
Author, Educator, Actor www.sheri-jacobs.com Author of THE FRIENDSHIP DIET. Co-Creator @seriouslaughspod (Spotify) https://www.youtube.com/@SeriousLaughsPod
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